Napa to Boston

So many reasons to run the Napa Valley Marathon. My Minnesota running hero, Dick Beardsley, has stomped some grapes here. He set the course record…

Gratitude

Lap 17 on a nondescript 1.015 mile loop in the dead of night circumnavigating a 24 hour hamsterfest that is the Howard Aslinger Endurance Run. A lap that should trigger nothing…

Post-it

I’ve used this Post-it note strategy for a few years and wrote this for work a few weeks ago . . . thought the Superpower…